Cooking Blog

Ingredients of Tuna Fish Salad

• 1 12- ounce can tuna fish, canned in water

• 6 eggs

• 2 celery stalks

• ½ cup diced Vidalia onion

• 3 tablespoons non fat mayonnaise

• Salt and pepper

Directions:

1. Drain tuna fish and break up with a fork

2. Place organic eggs in a pot of boiling water and cook for 10 minutes, until hard-boiled

3. While the eggs are cooking, finely dice the celery and onion; add to tuna

4. When the hardboiled eggs are ready, rinse under cold water for a minute, then remove the shells. Discard the egg yolks and finely

chop the egg whites. Add to tuna mixture

5. Add mayonnaise and stir well. Add salt and pepper to your taste.

Serves 4

Nutrition content per serving: 128 calories, 3g carbohydrate,1g fiber,25g protein,1 g total fat, 0 g sat. fat, 570mg sodium

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